More than 90% of back pain is caused by muscle weakness in the back or the abdomen or both.
You can take care of back pain and prevent it from recurring by maintaining correct alignment and good posture into your unconscious patterns that more you through the day and by strengthening the muscle groups that sustain it.
Medical experts have found that the reason for lower back pain is especially due to the relentless and abnormal demands made on our backs by modern lifestyle habits.
Too much sitting, and slouching around, too little exercise, overweight and chronic stress are some of the reason for occurrence of back pain. Below are some tips to help to prevent and overcome lower back pain.
Medical experts have found that the reason for lower back pain is especially due to the relentless and abnormal demands made on our backs by modern lifestyle habits.
Too much sitting, and slouching around, too little exercise, overweight and chronic stress are some of the reason for occurrence of back pain. Below are some tips to help to prevent and overcome lower back pain.
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